Tom Rowland Podcast

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2 Man Team Workouts - Leap Frog Workouts

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TOM ROWLAND PODCAST

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Podcast Synopsis

Team workouts increase intensity and also create camaraderie.  I like a format called the Leap Frog workout that uses 3 exercises for 2 athletes.  One of my favorites includes 10 Pullups, 10 Kettlebell Swings and 10 Wall Balls.  Decide on a time for the workout.  In this case, lets pick 20 minutes.

Athlete 1 will start on the pullups and upon finishing the 10th rep will call out his partners name to signify that he is finished and his partner should begin.  Athlete 2 will begin the Kettlebell swings and call out his partners name when he finishes the 10th rep.  Athlete 1 will have walked to the Wall ball and begins when his name is called.  This completes the first round and we now have Athlete 2 at the pullup bar waiting for his name to be called.  

This format increases intensity as you are trying hard to move as fast as your partner.  Do this with another team and compete for most rounds in 20 minutes for even more intensity.

You don’t have to use any equipment for this format.  You can come up with a workout in this format that might include Situps, squats and burpees.  

Try the Leap Frog format and let me know what you think.  Email podcast@saltwaterexperience.com

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This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

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Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

 

Contact Tom through email: Podcast@saltwaterexperience.com

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