Tom Rowland Podcast

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Physical Friday - Look, Feel and Perform Your Best on the Road - EPISODE #625

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TOM ROWLAND PODCAST

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Podcast Synopsis

Most people on the path of fitness and elite health have a fitness and nutrition routine that has them feeling their best. It’s tempting to break your nutrition and fitness routine when traveling but it’s actually quite easy to maintain these things when on the go with some simple preparation. 

Today I go over my morning post workout shake. I take about 15 minutes and premix the number of these I’ll need for my trip and store them in ziplocks bags. 

It includes 2 scoops of Optigreens 50

2 scoops Phormula-1 vanilla

1 scoop Ignition

2 Bananas

1 scoop Creatine Monohydrate

The key to maintaining your program, no matter what that is rests in preparation. Stick as closely as possible to the way you eat, sleep and workout while you are on the road. This is the most important time but it is when many people fall off the wagon and deviate from the path. 

Prepare your meals, research the place you will workout, get to bed and wake up at the same time you do at home. 

Proper planning prevents piss poor performance.

This podcast is presented by Black Rifle Coffee

Salt Strong Insiders Club: https://bit.ly/RowlandMembership

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

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Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: Podcast@saltwaterexperience.com

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