Physical Friday - The In-Remaining Time Workout Format - Episode #643
TOM ROWLAND PODCAST
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Podcast Synopsis
Many people simply get bored with the same workouts over and over and that leads to them becoming inconsistent and maybe even quitting all together. Being able to mix up routines, rep schemes and exercises can keep workouts more interesting and sometimes even more effective.
The “In-Remaining Time Format” is a format that uses a set time of work and a set time of rest. We can use 2 exercises with a set number of reps followed by a third exercise that we will get max reps in the remaining time.
We go over examples of a 24 total minute workout that incorporates high intensity, even HIGHER intensity and then a break.
I like these rep formats because they always manage to keep workouts fresh, which is a major part of the recipe for my success in fitness. These schemes are also highly effective with minimal equipment or when traveling to a hotel gym. If you have come up with a workout that uses this format, send it my way because I always love trying new ones out.
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