Tom Rowland Podcast

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Physical Friday - Countdown Workout: Amazing Results No Equipment!! - Episode #766

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TOM ROWLAND PODCAST

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Whether you’re at home, on the road, or just do not have access to workout equipment, this Physical Friday is just for you. Today we go over the COUNTDOWN WORKOUT. Often called 11s or 21s, all you need for this workout is two exercises!

Let's use PUSH-UPS and SQUATS as an example.

  • Start by doing 10 push-ups. After those 10 reps, do 1 squat.

  • Then you will do 9 push-ups and 2 squats.

  • Next do 8 push-ups and 3 squats.

  • Repeat these steps until you finish with 1 push-up and 10 squats!

If this is too easy, increase the reps to something more challenging (11, 21, 31...)!

Let us know how you like this workout!

Tag @tom_rowland_podcast and @tomrowland and share your progress.

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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

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Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: Podcast@saltwaterexperience.com

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