TOM ROWLAND PODCAST

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I am back with another 'Mindset of a Champion' Physical Friday! Last week we talked needing consistency in order to begin your fitness journey. Maybe you want to run an Iron Man or compete at the Cross Fit Games. This week, we are looking at what it takes to take you from someone who works out consistently to being someone who competes. I believe that those who win on the greatest stage might have some insight on this question.

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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or contact Tom through email: Podcast@saltwaterexperience.com

You can follow Tom Rowland on Instagram @tom_rowland

Learn more about Tom’s Television show http://www.saltwaterexperience.com.

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