Physical Friday - Summer Challenges - 8 Hours Of Sleep
TOM ROWLAND PODCAST
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Physical Friday - Summer Challenges - 8 Hours Of Sleep
[Audio Podcast]
Podcast Synopsis
Week 5 of our summer challenge series is here! This one should be easy for everyone, but it is also easier not to do. All this one takes is a little discipline so I challenge you to try this for 5 days straight. 8 hours of sleep every night. You might be surprised at how much this helps you out. How did you do with no sugar last week? Is it something you’ll absorb into your regular routine, or was it not beneficial to you? Let me know by texting me at (305) 930-7346
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Physical Friday - Summer Challenges - 8 Hours Of Sleep
[VIDEO]
If you have questions or suggestions for the show you can text Tom at 305-930-7346
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