Tom Rowland Podcast

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The Most Powerful Performance Enhancer!! | Physical Friday | Episode #823

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TOM ROWLAND PODCAST

LISTEN NOW ON ITUNES, SPOTIFY, OR WHEREVER YOU LISTEN TO PODCASTS

The #1 PERFORMANCE ENHANCER…. I Do It Every Day!

SLEEP!

Today, I discuss the importance of consistent sleep patterns, especially during hot seasons, and the benefits of getting enough sleep for recovery. I also recommend using sleep aids such as melatonin gummies and magnesium supplements to help with falling asleep and staying asleep. Additionally, I highlight the significance of maintaining electrolyte balance and how it can affect sleep and overall performance. I conclude by emphasizing the immense impact of sleep on athletic performance and providing suggestions for creating a conducive sleep environment. If you want to boost your performance, listen to this weeks Physical Friday and learn how to optimize your sleep routine!

Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt

SLEEP GUMMIES | MTN OPS | Use Code: “TOM” - https://bit.ly/3PpkFfM

Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn

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This podcast is presented by Black Rifle Coffee.  THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug.

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and this code BLASTOFF25 for 25% off your first month!

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or contact Tom through email: Podcast@saltwaterexperience.com

You can follow Tom Rowland on Instagram @tom_rowland

Learn more about Tom’s Television show http://www.saltwaterexperience.com.

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE!

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