TOM ROWLAND PODCAST

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The #1 PERFORMANCE ENHANCER…. I Do It Every Day!

SLEEP!

Today, I discuss the importance of consistent sleep patterns, especially during hot seasons, and the benefits of getting enough sleep for recovery. I also recommend using sleep aids such as melatonin gummies and magnesium supplements to help with falling asleep and staying asleep. Additionally, I highlight the significance of maintaining electrolyte balance and how it can affect sleep and overall performance. I conclude by emphasizing the immense impact of sleep on athletic performance and providing suggestions for creating a conducive sleep environment. If you want to boost your performance, listen to this weeks Physical Friday and learn how to optimize your sleep routine!

Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt

SLEEP GUMMIES | MTN OPS | Use Code: “TOM” - https://bit.ly/3PpkFfM

Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn

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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or contact Tom through email: Podcast@saltwaterexperience.com

You can follow Tom Rowland on Instagram @tom_rowland

Learn more about Tom’s Television show http://www.saltwaterexperience.com.

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