This week I revisited a popular podcast I did, “How to Stay in Shape on the Road”. Although last time I spoke strictly about the Deck of Cards workout, this week I am going to give you insight to even more options to have while on the road. We have three different workouts you can do: Jelly Legs, 3 miles and 300 pushups, and then Parking Lot.
Red Tide and algae blooms are having devastating effects on the marine ecosystem of SW Florida. Capt Daniel Andrews of Captains for Clean Water joins us for an update and instructions for how you can help. This is the most important episode we have ever published. Please take action, share this episode and encourage others to take action as well.