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Physical Friday - FINAL SUMMER CHALLENGE - PushUps

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Physical Friday - FINAL SUMMER CHALLENGE - PushUps

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Podcast Synopsis

We are wrapping up our summer challenges with one that will be great for any level of fitness. We are doing pushups this week and you can make this as easy or as hard as you want. Here’s the challenge: Pick a number to start with on day 1 and every day for the next 5 days you are going to double that number. So if you choose to do 10 push-ups on day 1, you would do 10, 20, 40, 80, 160. You can start with 1 pushup the first day and do 1, 2, 4, 8, 16. Make this a challenge for yourself and pick a number based off of your fitness level. This is a great way to start thinking about if you would like to participate in the 10,000 push-up challenge that we do every February. 

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Physical Friday - FINAL SUMMER CHALLENGE - PushUps

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If you have questions or suggestions for the show you can text Tom at 305-930-7346


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You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

 

Contact Tom through email: Podcast@saltwaterexperience.com

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