Easing Into A Workout Routine
TOM ROWLAND PODCAST
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Easing Into A Workout Routine
[Audio Podcast]
Podcast Synopsis
Many of you know about my deck of cards workout and how much I love it. I recently had podcast producer Conner Grimes on the podcast because he recently completed his first deck of cards workout and was super sore.
He had a few questions about how to ease into a routine like the deck of cards, so we discuss that and how you can start a regular workout program without working yourself too hard up front.
Easing Into A Workout Routine
[VIDEO]
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