Tom Rowland Podcast

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Memorial Day Murph - Options For Scaling Down Or Up

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TOM ROWLAND PODCAST

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Podcast Synopsis

Memorial Day is an opportunity to pay our respects to those who have served and sacrificed.  Many choose to do a tough workout on this day and the most iconic is the Murph Workout which honors Lt Michael Murphy.  The Murph Workout is: Run 1 mile, 100 pullups, 200 pushups, 300 squats, Run 1 mile.  To do it as prescribed, wear a 20 lb vest.  As we approach Memorial Day, I wanted to visit this workout and offer some suggestions to scale down for those who are not ready for this volume or scale up for those who want a real challenge.  We also go over the reason that Lt Michael Murphy was awarded the Medal of Honor as well as the story of Operation Redwing.

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This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

 

Contact Tom through email: Podcast@saltwaterexperience.com

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