Tom Rowland Podcast

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Pool Workouts For Summer Days - XPT vs. Bas Rutten

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TOM ROWLAND PODCAST

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Podcast Synopsis

As it gets further into summer and it gets hotter, I look for ways that I might be able to get workouts in cooler times of the day.  Another way to get a reprieve from the heat is to incorporate water into your workouts.

Swimming is one of the best exercises that a human being can do but not everyone has a pool big enough to swim laps.  Some people find lap swimming really boring as well.  There are other ways to get a solid, legit workout in a pool.  

We have discussed XPT Training before on the podcast.  This is Laird Hamilton and Gabby Reece’s training program that basically mimics their lifestyle.  They use dumbbells in a pool to do some great exercises that really are effective for strength, explosiveness, and athletic performance.  Another workout that I have tried recently is Bas Rutten’s Insane Pool workout.  This can be done in a very small pool and will definitely give you a great workout.

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Links to videos seen in this video with all credit going to the owner of the videos

Bas Rutten Insane Pool Workout - https://youtu.be/qgvklHZSsmE

XPT: https://youtu.be/DrFb1jFNn6w

Seahorse : https://youtu.be/zejSXg7uyvY

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Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

 

Contact Tom through email: Podcast@saltwaterexperience.com

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