Physical Friday - Be Fully Prepared For The 10,000 Pushup Challenge
TOM ROWLAND PODCAST
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Podcast Synopsis
We are just a couple days away from launching the 2022 10,000 Pushup Challenge and now is the time to start preparing. In this episode, we look back on a Physical Friday from September when I went through an excellent program for increasing your daily pushup numbers. This has been the best way that I can find to prepare for the 10,000 pushup challenge. Be on the lookout for a big announcement January 1st regarding how to sign up, and who all will be involved.
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