Tom Rowland Podcast

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Physical Friday - Shoulder Work With Pro Boxer Ryan Martin

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TOM ROWLAND PODCAST

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Podcast Synopsis

Last week we went through an ab routine with champion boxer Ryan Martin. This week Ryan is back to walk us through his shoulder routine that helps him keep his arms up during a fight. It is only a 5 minute workout with 5 different movements, but it is a challenging one. If you would like to complete this workout with us, I uploaded the full 5 minute workout to both Instagram and YouTube. Just go to the IGTV section under my Instagram @tom_rowland, or watch the YouTube video below.

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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

@waypointtv  @waypointfish  @waypointsalt  @waypointboating  @waypointhunt  @waypointoutdoorcollective

Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: Podcast@saltwaterexperience.com

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