Scaling Back In Preparation For An Event - How To Show Up At Your Best
TOM ROWLAND PODCAST
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Podcast Synopsis
We are one week away from Memorial Day. For many, that means that a big workout or race is coming up to honor those who have served and sacrificed. As we get ready for any event that we have been training for, it is important to scale back our activity so that we can rest, recover, and show up at our best. How do we do that? Lay off completely? Back off 20%? Today, I go over protocols that have worked for me over the years to show up on race day uninjured and ready to perform at my best.
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