Physical Friday - Summer Challenges Start NOW
TOM ROWLAND PODCAST
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Physical Friday - Summer Challenges Start NOW
[Audio Podcast]
Podcast Synopsis
“Absorb what is useful
Discard what is not
Add what is uniquely your own”
-Bruce Lee
This quote begins our summer physical challenges! We will try a few new things. Some are easy to do but easier not to do. Some will be real physical challenges. Some will be nutritional experiments. Give them a try if you like. Keep them in your routine if you like them, discard if you don’t. Here’s the challenge for this week: Take 5 days this week to spend 15 minutes of meditation or 3 rounds of Wim Hof breathing, 5 days in a row. Meditation can be different for everyone. For me it will be the Wim Hof Method. You can also check out the Headspace App for meditation. Videos on the Wim Hof Method are below.
Physical Friday - Summer Challenges Start NOW
[VIDEO]
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