We’ve made it to part 4 of our 10 part series. We are doing great, and this podcast is on parking lot workouts. Honestly, I don’t like hotel gyms, I don’t like working out in any gyms. I like working out outside, so usually I will head out to the parking lot if I can. So let’s check out some good workouts you can do in a hotel parking lot with ZERO equipment.
There are 4 tried-and-true pull up bar workouts that you can try. They are benchmark crossfit workouts named after girls: Cindy, Angie, Candy and Mary. They are benchmarks which means you can look them up and compare yourself to how others are doing on these workouts. Or you can see how far you can take the workout, that’s what I like to do; see what the elites are doing and see how far I can push myself.
Continuing on with our 10 part series of hotel workouts we are going to talk about what happens when there is no gym in the hotel. Or maybe you don’t want to do the dumbbell workouts or the gym is charging you to use the gym. Try out this instead of a gym… There are almost always stairs or a parking garage.
I, by no means, consider myself an expert in this area - in fact I consider myself the opposite of an expert. I am a student of the human body and I love to learn about how to improve and better yourself. I decided to start this podcast after a bunch of emails from all of you wanting to know more about work ethic, dedication, fitness and consistency. I have done several How 2 Tuesday episodes on workouts I have done and had several guests (who are experts in fitness) featured in my podcast. I realized I could encourage all of you and offer some sort of advice so now we have Physical Fridays.