Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro.co.
We had a great conversation about his work with NFL MVP Aaron Rodgers, elite CrossFit athletes like Rob Orlando, potential work with me and also how his program works for every day individuals looking for body fat loss, increased muscle or increased energy.
Read MoreI first saw the Steve Huff Double Figure 8 knot in Trey Combs Bluewater Flyfishing book. If you are a Florida Keys flats angler then the name Steve Huff is familiar. Almost universally thought of as the best guide, Huff also invented a good knot.
I use this knot exclusively for my fly tarpon leaders but today I’ll show you how to tie it and then test it with 12 lb monofilament for other applications like bonefish or permit.
Read MoreWe return with Greg McHale, the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Continuing from our NO EXCUSES ten minute workout, Greg tells us about PENALTY workouts for those who don't carry their weight in fitness.
Read MoreJacks are a family of fish that comprise some of the hardest fighting gamefish in the ocean. Jack Crevalle, Yellow Jacks, Horse Eye Jacks and Amberjacks are commonly associated with this family but other fish like Lookdowns, Pompano, and Permit are also in the family. Dr Mike Larkin returns to deliver an incredibly informative conversation all about Jacks.
Read MoreThe Non Slip Mono Loop, also called the Kreh knot, was Lefty Kreh’s favorite loop knot. It is used for bonefish, permit and other flies when you want a very strong loop knot.
I’ll tie it and then test it to see breaking strength average of 3 identical ties with 12 lb monofilament.
Read MoreWe return with Greg McHale, the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Today he’s going to share with us a TEN MINUTE workout routine in further detail that will leave you NO EXCUSES to get in a workout. No equipment needed.
Read MoreChris Rodack is the founder of "Rising Fathers" – an extraordinary community focused on fatherhood, personal growth, and leadership development. Chris, a devoted dad of two, shares his expertise and insights on balancing family life while pursuing various passions.
Read MoreThe Blood knot is used to tie two lines together. We used this for all types of leaders in fresh and Saltwater for conventional and Flyfishing.
In this video you will learn to tie it with high visibility lines and then we will test it on the NexTech force tester
Read MoreGreg McHale is the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Today he’s going to share with us a TEN MINUTE workout routine that will leave you NO EXCUSES to get in a workout. No equipment needed.
Read MoreNick Haddad is the Sustainable Fisheries Communications Manager for Return ‘Em Right which is a new program that is the leading voice for tackling catch and release mortality due to barotrauma in the Gulf of Mexico. Their mission is to improve reef fish survival by equipping anglers with the knowledge and gear to release reef fish confidently and successfully. Offshore anglers can visit returnemright.org (https://returnemright.org/) to learn about barotrauma and participate in a short 15-minute training on best release practices, including venting and descending. Eligible anglers can also earn free release gear to use out on the water.
We talk about the different devices, proper use and the laws and rules around proper release of reef fish.
Read MoreRich ties it with double strands and I tie with single strand…Which is stronger?
Today we test these 2 knots with 20 lb Daiwa J Braid to 40 lb Daiwa J Fluro Fluorocarbon to see which is stronger!
Read MoreIn this episode, we discuss the Tabata Protocol! It’s an excellent exercise routine for anglers seeking to stay fit while away from home or anyone who just doesn’t have access to a gym. This HIIT (High Intensity Interval Training) method can be used with any exercise and many fitness apps have Tabata timers built in for tracking progress, making it even easier maintain your fitness levels effectively and conveniently, no matter your location.
Read MoreZeb Hogan is an author, biologist, and television host known for his show "Monster Fish." Hogan’s latest book "Chasing Giants: In Search of the World's Largest Freshwater Fish," he shares his experiences with the show, and his insights into the world of freshwater biology. We discuss large fish like the Arapaima and Pigeon Eating Catfish and the future of these dinosaurs.
Read MoreThe Albright Knot was created by Florida Keys Legendary Guide Jimmy Albright. Alberto Knie made some improvements to the original Albright to form the Alberto Knot.
Today we test these 2 knots with 20 lb Daiwa J Braid to 40 lb Daiwa J Fluro Fluorocarbon to see which is stronger.
Read MoreOn today’s Physical Friday we’re going to follow up with our New Years resolutions! Have you been taking care of yourself? Committing to your fitness? Today we’re going to talk about simple ways to track your nutrition and keep strong for a year of new growth!
Read MoreIn this podcast episode, we discuss the importance of preserving saltwater flats and implementing sustainable business practices with Al Perkinson, the owner of Bajìo Sunglasses. He shares with us his personal philosophies on entrepreneurial leadership, sustainable manufacturing, emphasizing the importance of authenticity, humility, and great values!
Read MoreIn this episode, we explore the fascinating personal backstory of the Slim Beauty knot - a go-to knot for saltwater fishing. Discover how this knot came to be, and why it's still a favorite among anglers today.
Read MoreCongratulations to everyone who participated in the 10k Pushup Challenge! Your dedication and hard work have paid off as you have accomplished an incredible feat of completing ten thousand pushups in just one month. This is an impressive achievement, and I want to take a moment to acknowledge your hard work and commitment to your fitness goals. Whether you are a fitness enthusiast or an expert in your field, you have shown that with discipline and determination you can achieve anything. I hope your success inspires others to set ambitious goals and work hard to achieve them! Once again, well done to everyone who participated in the 10k Pushup Challenge!
Read MoreToday dive into the thrilling world of wildlife law enforcement with John Nores, former California Game Warden and author of "Hidden Wars". In this episode, we explore his experiences in battling illegal cannabis farms that wreak havoc on natural resources and habitat. We'll hear about the dangers and challenges he faced in protecting wildlife habitats from environmental destruction. From tackling armed criminals to hiking through treacherous terrain, we'll uncover the Hidden Wars that go on in many national parks within the frontiers of the United States. Support the thin green line as we discover the importance of safeguarding our ecosystem and the critical role of law enforcement in the fight for our environment!
Read MoreStrong vs Fast - when to choose
“Why do you need to know so many knots?”
The short answer is that you don’t really…there are a handful of knots that will get you through most situations. Anglers who want to have the maximum success rate want the best knot for the best situation.
In my testing there are big differences in the strength of knots. The strongest take more time to tie.
So when would you pick a weaker knot over the strongest possible one?
I’ll tell you!
