MY 5 FAVORITE EMOM WORKOUTS

Workout #1 - EMOM 20

Alternating between:

20/15 Row Calories

15 Burpees

Workout #2 - EMOM 16

Alternating between:

15/12 Row Calories

5 Power Snatches, pick load

15 Box Jump Overs, 24/20 in

15 Toes-to-bars

Workout #3 - EMOM 20

Alternating between:

Row Calories, 1 min

Ring Dips, 30 secs

Workout #4 - EMOM 28

15/12 Cal Fan Bike

12 Box Jump Over 24"/20"

15/12 Cal Row

3 Power Clean & Jerk 115/75 + 3 Bar Facing Burpee