MY 5 FAVORITE ‘FOR TIME’ WORKOUTS

Workout #1 - MURPH

Run 1 Mile

100 Pullups

200 Pushups

300 Squats

Run 1 Mile

For Time

Workout #2 - FRAN

21-15-9

Thrusters

Pullups

For Time

Workout #3 - HELEN

Run 400

21 Kettlebell Swings 53 lbs

12 Pullups

X 3 rounds for time

Workout #4 - JACKIE

Row 1000m

50 Thrusters 45 lbs

30 pullups

For Time