MY 5 FAVORITE LADDER WORKOUTS

Workout #1 - BURPEES & SQUATS: 11s

Descending reps: Start with 10 burpees and 1 squat.

Then decrease the burpees by 1 and increase the squats by 1 with each round.

Continue until you reach 1 burpee and 10 squats.

Workout #2 - PUSH-UPS & SIT-UPS

Descending reps:

Start with 10 push-ups and 10 sit-ups.

Then reduce both exercises by 1 rep in each round until you reach 1 push-up and 1 sit-up.

Ascending reps:

Begin with 1 push-up and 1 sit-up

Then increase both exercises by 1 rep in each round until you reach 10 push-ups and 10 sit-ups

Workout #3 - PULL-UPS & LUNGES

Descending reps:

Start with 10 pull-ups and 10 lunges on each leg, then decrease both exercises by 1 rep in each round until you reach 1 pull-up and 1 lunge on each leg.

Ascending reps:

Begin with 1 pull-up and 1 lunge on each leg, then increase both exercises by 1 rep in each round until you reach 10 pull-ups and 10 lunges on each leg.

Workout #4 - JUMPING JACKS & PLANK

Descending reps:

Start with 15 jumping jacks and a 15-second plank, then decrease the jumping jacks by 1 and increase the plank time by 5 seconds with each round until you reach 1 jumping jack and a 1-minute plank.

Ascending reps:

Begin with 1 jumping jack and a 1-minute plank, then reverse the pattern, increasing jumping jacks by 1 and decreasing the plank time by 5 seconds each round until you reach 15 jumping jacks and a 15-second plank.