MY 5 FAVORITE RFT WORKOUTS
Workout #1 - 4RFT
Find a hill
10 burpees at the bottom
Run up hill
10 burpees at the top
X4
Workout #2 - HELEN
Benchmark CrossFit Workout
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
Workout #3 - DT
CrossFit Hero Workout
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
Workout #4 - KELLY
Benchmark CrossFit Workout
5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
Workout #5 - BARBARA
Benchmark CrossFit Workout
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats