MY 5 FAVORITE TABATA WORKOUTS

Workout #1 - Bodyweight Tabata

Exercise 1: Push-Ups (20 seconds)

Rest (10 seconds)

Exercise 2: Squats (20 seconds)

Rest (10 seconds)

Repeat this cycle for a total of four minutes.

Workout #2 - Cardio Tabata:

Exercise 1: Jumping Jacks (20 seconds)

Rest (10 seconds)

Exercise 2: High Knees (20 seconds)

Rest (10 seconds)

Repeat this cycle for a total of four minutes.

Workout #3 - Core Tabata

Exercise 1: Bicycle Crunches (20 seconds)

Rest (10 seconds)

Exercise 2: Plank (20 seconds)

Rest (10 seconds)

Repeat this cycle for a total of four minutes.

Workout #4 - Dumbbell Tabata

Exercise 1: Dumbbell Squat Press (20 seconds)

Rest (10 seconds)

Exercise 2: Dumbbell Rows (20 seconds)

Rest (10 seconds)

Repeat this cycle for a total of four minutes.

Workout #5 - Tabata Sprints

Exercise 1: Sprinting in place (20 seconds)

Rest (10 seconds)

Exercise 2: Rest (20 seconds) - You can simply walk or jog lightly during this time.

Repeat this cycle for a total of four minutes.