Physical Friday - How I Lost 17 Pounds QUICK - EPISODE #616
TOM ROWLAND PODCAST
LISTEN NOW ON ITUNES, SPOTIFY, OR WHEREVER YOU LISTEN TO PODCASTS
Podcast Synopsis
Summer is coming! Its time to shed the Dad bod and get ready for the beach! I am celebrating today because I met my goal this morning for my own weight loss. I have lost 17 pounds since March 10, 2022 going from 191 pounds down to 174 pounds. After a winter of trying to increase my weightlifting strength (and not being very disciplined in my diet) I want to weigh less so that I can focus more on running. I used an app called The Carbon App to track all of my eating habits and keep control of my intake of food.
I am not here to tell you which diet is best for you but rather how you can make whatever diet that you and your nutritionist or dietician have determined will be your plan. Apps can help you to track your food intake to keep you on track to reach your goal. The Carbon app goes a few steps further to make suggestions and create a plan for you based on the type of diet you select; Balanced, Reduced Carb, Low Fat, Plant Based or Ketogenic, and allow you to track everything that you eat or drink. Keeping track of your food is like having a speedometer. You know exactly where you are and how much you can eat while staying on track to your goals.
One big factor for me and my plan was to eat 171 grams of protein daily. I was able to do this by supplementing protein powder in the morning and again at night. I have tried a bunch of different protein powders and finally found the one I really like. Click here to see which one I like the best and get free shipping if you order.
If you want to try this app for yourself, Check it out here: https://apps.apple.com/us/app/carbon-smart-diet-coach/id1437820611
This podcast is presented by Black Rifle Coffee
Salt Strong Insiders Club: https://bit.ly/RowlandMembership
If you have questions or suggestions for the show you can text Tom at 1 305-930-7346
This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts
@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective
Find over 150 full episodes of Saltwater Experience on Waypoint
You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
Learn more about Tom's Television shows by visiting their websites:
Contact Tom through email: Podcast@saltwaterexperience.com