Physical Friday - How I Lost 17 Pounds QUICK - EPISODE #616
TOM ROWLAND PODCAST
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Podcast Synopsis
Summer is coming! Its time to shed the Dad bod and get ready for the beach! I am celebrating today because I met my goal this morning for my own weight loss. I have lost 17 pounds since March 10, 2022 going from 191 pounds down to 174 pounds. After a winter of trying to increase my weightlifting strength (and not being very disciplined in my diet) I want to weigh less so that I can focus more on running. I used an app called The Carbon App to track all of my eating habits and keep control of my intake of food.
I am not here to tell you which diet is best for you but rather how you can make whatever diet that you and your nutritionist or dietician have determined will be your plan. Apps can help you to track your food intake to keep you on track to reach your goal. The Carbon app goes a few steps further to make suggestions and create a plan for you based on the type of diet you select; Balanced, Reduced Carb, Low Fat, Plant Based or Ketogenic, and allow you to track everything that you eat or drink. Keeping track of your food is like having a speedometer. You know exactly where you are and how much you can eat while staying on track to your goals.
One big factor for me and my plan was to eat 171 grams of protein daily. I was able to do this by supplementing protein powder in the morning and again at night. I have tried a bunch of different protein powders and finally found the one I really like. Click here to see which one I like the best and get free shipping if you order.
If you want to try this app for yourself, Check it out here: https://apps.apple.com/us/app/carbon-smart-diet-coach/id1437820611
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