Tom Rowland Podcast

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Physical Friday- Fight Gone Bad Format- Episode #631

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TOM ROWLAND PODCAST

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Podcast Synopsis

“Fight Gone Bad” is a classic CrossFit workout.  On this episode we will go over how to do this 17 minute workout as it is written, but also how to use this proven format to create workouts of your own with no equipment.  Additionally, this format allows anyone to train big groups of people with minimal or no equipment in a short 17 minute time frame.

The key to maintaining your program, no matter what that is rests in preparation. Stick as closely as possible to the way you eat, sleep and workout while you are on the road. This is the most important time but it is when many people fall off the wagon and deviate from the path. 

For the supplements and nutrition Tom uses click here

This podcast is presented by Black Rifle Coffee

Salt Strong Insiders Club: https://bit.ly/RowlandMembership

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

@waypointtv  @waypointfish  @waypointsalt  @waypointboating  @waypointhunt  @waypointoutdoorcollective

Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: Podcast@saltwaterexperience.com

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