Physical Friday- Fight Gone Bad Format- Episode #631
TOM ROWLAND PODCAST
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Podcast Synopsis
“Fight Gone Bad” is a classic CrossFit workout. On this episode we will go over how to do this 17 minute workout as it is written, but also how to use this proven format to create workouts of your own with no equipment. Additionally, this format allows anyone to train big groups of people with minimal or no equipment in a short 17 minute time frame.
The key to maintaining your program, no matter what that is rests in preparation. Stick as closely as possible to the way you eat, sleep and workout while you are on the road. This is the most important time but it is when many people fall off the wagon and deviate from the path.
For the supplements and nutrition Tom uses click here
This podcast is presented by Black Rifle Coffee
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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346
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Contact Tom through email: Podcast@saltwaterexperience.com
