EP 990 | Jimmy Armel | Knot Lucky Veteran Fishing
Knot Lucky Veteran Fishing is a veteran-owned nonprofit founded by Jimmy Armel that takes active duty service members and veterans offshore fishing for free.
Jameson Reeder | Surviving a Shark Attack in the Florida Keys | Tom Rowland Podcast Ep. 987
Jameson Reeder is a shark attack survivor who was bitten while snorkeling in waist-deep water at a sandbar in the Florida Keys.
EP 919 - Jake Hutcheson | Tom Rowland Podcast
Jake Hutcheson is a passionate angler and entrepreneur who has built a thriving business through tournament bass fishing, custom rod building, and social media content creation.
EP 846 - Tom Rowland | Three Hacks for Your Fitness Journey | Tom Rowland Podcast Ep. 846
Tom Rowland, host of the Tom Rowland Podcast, professional fishing guide, CrossFit enthusiast, and fitness advocate based in the Florida Keys, shares three game-changing hacks for maintaining consistency on your fitness journey.
Tom Rowland | Never Zero! - Physical Friday | Tom Rowland Podcast Ep. 843
Tom Rowland, host of the Tom Rowland Podcast, professional fishing guide, CrossFit enthusiast, and fitness advocate based in the Florida Keys, introduces a powerful mindset shift in this Physical Friday episode: Never Zero.
Tom Rowland | Never Do This Twice! - Physical Friday | Tom Rowland Podcast Ep. 840
The never do it twice rule means if you eat junk at a holiday party on Friday night, you must get right back on your plan Saturday morning. One day off is fine, but never make it two, three, or four days in a row.
Percentage-Based Push-Up Program for the 10K Challenge | Tom Rowland Podcast Ep. 835
Tom Rowland, host of the Tom Rowland Podcast, breaks down a percentage-based training program designed to systematically improve your performance in bodyweight exercises like push-ups, pull-ups, and sit-ups.
EP 833 - Staying Consistent is the KEY to Success | PF
In this solo episode of the Tom Rowland Podcast, host Tom Rowland breaks down the single most important factor in achieving any physical transformation or fitness goal: consistency.
EP 831 - Conquer the 10k Pushup Challenge | PF
The 10,000 push up challenge is an annual event held every February on the Tom Rowland Podcast where participants complete 10,000 push ups throughout the month—approximately 345 push ups per day.
Tom Rowland | The Top 5 Supplements for Fishing Guides and Serious Anglers | Ep. 827
Tom Rowland is a world-class fishing guide, entrepreneur, CrossFit athlete, and host of The Tom Rowland Podcast where he shares insights on fishing, fitness, and personal development.
World Class Coaching is CLOSER Than You Think! | Physical Friday | Episode #825 | Tom Rowland Podcast Ep. 825
EP 823 - The Most Powerful Performance Enhancer!! | Physical Friday
Sleep is the most powerful performance enhancer on earth, better than steroids or any supplement.
EP 821 - Workout Shoes For CrossFit - Good, Bad and Most Durable | PF
Tom Rowland recommends flat shoes with minimal cushion, grippy soles, wide heel bases, and rope-climbing protection.
Tom Rowland | Dad Bod Destroyer - FOR TIME | Ep. 817
Tom covers the for time workout format for the Dad Bod Destroyer Blueprint.
Tom Rowland | Dad Bod Destroyer - In The Remaining Time | Ep. 813
Tom covers the in the remaining time workout format for the Dad Bod Destroyer Blueprint.
Tom Rowland | Dad Bod Destroyer - EMOM | Ep. 808
Tom covers the EMOM (every minute on the minute) workout format for the Dad Bod Destroyer Blueprint.
Tom Rowland | Dad Bod Destroyer - AMRAP | Ep. 805
Tom covers the AMRAP (as many rounds as possible) workout format for the Dad Bod Destroyer Blueprint.
Tom Rowland | Dad Bod Destroyer - Rounds for Time | Ep. 802
Tom introduces the rounds for time workout format as part of the Dad Bod Destroyer Blueprint series.
Tom Rowland | Turning Fear Into a Performance Tool | Tom Rowland Podcast Ep. 799
Fear can either cripple performance or serve as a tool for improvement.
Tom Rowland | Bad Habits of Successful People | Tom Rowland Podcast Ep. 796
In part six of his Mindset of a Champion series, Tom Rowland explores the patterns and behaviors that even highly successful individuals fall into that can limit their continued growth and performance.
Tom Rowland | Why Champions Fail Without Competition | Tom Rowland Podcast Ep. 793
In this Physical Friday episode of the Tom Rowland Podcast, Tom Rowland explores a critical paradox in high performance: why successful people often fail when they're not in competitive environments.
Tom Rowland | Train Like You Compete: Mindset of a Champion Part 3 | Tom Rowland Podcast Ep. 787
Tom Rowland explores the critical mindset shift that separates athletes who make progress from those who plateau in this Physical Friday installment of Mindset of a Champion Part 3.
Tom Rowland | Mindset of a Champion Part 2 - Mental Toughness & Daily Discipline | TRP Ep. 784
Tom Rowland returns for Physical Friday with part 2 of Mindset of a Champion, diving deeper into the mental disciplines that separate high performers from everyone else.
Tom Rowland | Mindset of a Champion Part 1 | Tom Rowland Podcast Ep. 781
Tom Rowland delivers a powerful solo episode exploring the mental frameworks that separate champions from everyone else.
Tom Rowland | Deck of Cards Home Workout - No Equipment Needed | Tom Rowland Podcast Ep. 778
Tom Rowland shares a powerful no-equipment home workout system perfect for anglers, hunters, and outdoor enthusiasts who need to stay fit without a gym.
Travel Workout: No Excuses! Use What You Have! | Tom Rowland Podcast Ep. 775
In this Physical Friday episode of the Tom Rowland Podcast, Tom shares a practical travel workout routine that eliminates excuses when you're on the road, at a fishing camp, or away from your regular gym.
Kevin Koester | 3x CrossFit Champion on Mindset & Consistency | Tom Rowland Podcast Ep. 774
Kevin Koester is a three-time CrossFit champion who has built his success on mindset, consistency, and an unwavering commitment to the work.
Physical Friday: Travel Workout Using a Cooler & Fishing Gear | Tom Rowland Podcast Ep. 772
Tom Rowland shares a practical travel workout designed specifically for hunters and fishermen who find themselves on the road with zero gym equipment.
Ultimate Cooler Workout - Tabata Skiers Protocol | Tom Rowland Podcast Ep. 769
In this Physical Friday edition of the Tom Rowland Podcast, Tom demonstrates how to turn your fishing cooler into a complete portable gym for workouts on the road, at the boat ramp, or at the hotel.
Tom Rowland | Homer Rhode Loop with Braided Wire - Tie it & Test it! | Tom Rowland Podcast Ep. 767
Tom Rowland demonstrates how to tie the Homer Rhode Loop with braided wire in this hands-on How 2 Tuesday episode of the Tom Rowland Podcast.
Tom Rowland | Countdown Workout: Amazing Results No Equipment! | Tom Rowland Podcast Ep. 766
Tom Rowland presents a countdown workout that requires no equipment and delivers amazing results. This Physical Friday episode features a high-intensity bodyweight training session designed to maximize results in minimal time.
Tom Rowland | 10x10 with Cardio Travel Workout - No Equipment Needed | Tom Rowland Podcast Ep. 762
The 10x10 with cardio protocol combines ten sets of ten repetitions of bodyweight exercises with cardiovascular intervals between sets.
Tom Rowland | Improved Clinch Knot: Tie It, Test It | Tom Rowland Podcast Ep. EP761
In this How 2 Tuesday episode of the Tom Rowland Podcast, Tom Rowland demonstrates the improved clinch knot, one of the most fundamental knots in fishing.
Tom Rowland | 500 KettleBell Swing Travel Workout Challenge | Tom Rowland Podcast Ep. EP760
Tom Rowland delivers a powerful travel-friendly workout challenge in this Physical Friday episode: the 500 kettlebell swing protocol.
Tom Rowland | Regenerative Farming & Grass-Finished Beef at Ramstead Ranch | Tom Rowland Podcast Ep. EP759
Tom Rowland explores regenerative agriculture, grass-fed beef production, and sustainable farming practices in this solo episode of the Tom Rowland Podcast.
Tom Rowland | The Ultimate No Equipment Travel Workout - Deck of Cards | Tom Rowland Podcast Ep. 757
Tom Rowland, professional fishing guide and host of the Tom Rowland Podcast, shares his ultimate no-equipment travel workout in this Physical Friday episode.
Tom Rowland | 30 Minute Clock Challenge: The Simplest Way to Start Exercising | Ep. 754
The 30 Minute Clock Challenge is Tom Rowland's straightforward daily fitness approach: set a clock for thirty minutes, walk out your door for fifteen minutes, turn around, and walk back.
Greg McHale | PENALTY Workouts for Skipping Training Days | Tom Rowland Podcast Ep. 751
Greg McHale is a fitness coach who has developed a unique approach to maintaining workout consistency through penalty workouts.
Tom Rowland | Non-Slip Mono Loop Knot Tutorial: Tie It & Test It | Tom Rowland Podcast Ep. 749
The non-slip mono loop is an essential fishing knot that creates a loop connection that won't slip under pressure, making it perfect for attaching lures and hooks to monofilament line.
Greg McHale | No-Excuses 10-Minute Full-Body Workout | Tom Rowland Podcast Ep. 748
Greg McHale, fitness coach, returns to Physical Friday with a no-excuses ten-minute workout designed for anyone who thinks they don't have time to exercise.
Chris Rodack | Strong Fathers Needed in Today's Society | Tom Rowland Podcast Ep. 747
In Episode 747 of the Tom Rowland Podcast, fatherhood advocate Chris Rodack joins Tom to discuss why strong fathers are critically needed in today's society.
Greg McHale | 10-Minute Bodyweight Workouts That Actually Work | Tom Rowland Podcast Ep. 745
<p><strong>Episode 745: Greg McHale | 10-Minute Workouts That Transform Your Fitness</strong></p><p>Greg McHale is the host of Greg McHale's Wild Yukon and an accomplished adventure racer who has completed a 430-mile race in temperatures as low as -50°F. After watching his childhood friends struggle during a Yukon moose hunt, Greg created Ten Minutes of Do the Work — a daily bodyweight workout program that has transformed lives with nothing but ten minutes of commitment.</p>
EP 742 - Travel Workouts With The Tabata Protocol
Tom Rowland breaks down the Tabata protocol—a 4-minute, zero-equipment workout perfect for travel. Learn the science behind 20-second intervals and 10-second rest periods.
Tom Rowland | Are You Keeping Track Of This Year's Fitness Goals?! | Tom Rowland Podcast Ep. 739
What is the most effective way to meet weight loss goals according to Tom Rowland?
Tom Rowland | 10K Push-Up Challenge 2023 Results & Record Breakers | Tom Rowland Podcast Ep. 736
The 2023 Ten Thousand Push-Up Challenge has officially closed, and this Physical Friday episode marks the end of what Tom Rowland calls one of the most inspiring editions in the challenge's history.
Tom Rowland | Improve Your Fitness With Breathing Exercises | Tom Rowland Podcast Ep. 733
Breathing exercises are often overlooked in fitness training, but proper breathing techniques can dramatically improve your workout performance and help you control your nervous system during high-stress situations.
Tom Rowland | 10K Push Up Challenge - Wrist & Shoulder Care | Tom Rowland Podcast Ep. 735
Tom Rowland shares critical maintenance strategies for the 10,000 Push Up Challenge on this Physical Friday episode of the Tom Rowland Podcast.
Tom Rowland | Florida Water Quality & The 10K Pushup Challenge | Tom Rowland Podcast Ep. 727
Tom Rowland takes on Florida water quality issues and connects them directly to his 10,000 pushup challenge in this Physical Friday episode. What do algae blooms and contaminated groundwater have to do with physical fitness?
Tom Rowland | Managing 10,000 Push-Ups in ONE MONTH | Tom Rowland Podcast Ep. 724
To complete 10,000 push-ups in one month, you need to average approximately 333 push-ups per day if done every day, or adjust to higher daily targets if incorporating rest days.
John Savage | Lost in the Stream: Fly Fishing, Philosophy & Life Lessons | TRP Ep. 723
John Savage is the author of Lost in the Stream, a collection of essays and stories about his experiences as a fly fisherman that explores both technical skills and the deeper philosophical aspects of why we fish.
Tony Young | Safely Beginning Spearfishing | Tom Rowland Podcast Ep. 722
Tony Young joins Tom Rowland on Episode 722 of the Tom Rowland Podcast to discuss safely beginning spearfishing.
Tom Rowland | Register for the 10K Push-Up Challenge + Star brite Boat Care | Tom Rowland Podcast Ep. 721
It's Physical Friday on the Tom Rowland Podcast, where host Tom Rowland announces the 10K Push-Up Challenge registration and dives into Star brite's boat care essentials.
Mike Genoun | The Importance of Awareness in Fishing | Tom Rowland Podcast Ep. 719
Mike Genoun joins the Tom Rowland Podcast to discuss the critical skill of awareness in fishing and outdoor pursuits.
Kevin Burns | Starting the 10k Push-Up Challenge | Tom Rowland Podcast Ep. 718
Kevin Burns joins Tom Rowland for a Physical Friday episode focused on starting and sustaining the 10,000 push-up challenge, a month-long fitness commitment designed to build strength, discipline, and mental toughness.
Mike Genoun | Why Fundamentals Matter More Than Technique | Tom Rowland Podcast Ep. 716
Mike Genoun joins Tom Rowland to break down why fundamentals matter more than flashy techniques in fishing and life.
Tom Rowland | UHP Orlando Seminar - Breathing & Movement Training | Tom Rowland Podcast Ep. 715
Tom Rowland presents a unique Physical Friday episode from the UHP Orlando Seminar, where he delivers an in-person training session combining fishing expertise with physical fitness principles.
Tom Rowland | Wind Knots Cut Your Line Strength by 50% - Here's How to Fix It | Ep. 713
Tom Rowland tackles one of fly fishing's most frustrating problems: wind knots and their impact on line strength.
Tom Rowland | Starting the Year Right in the Kitchen | Tom Rowland Podcast Ep. 712
Tom Rowland shares his approach to starting the year right in the kitchen on this Physical Friday episode of the Tom Rowland Podcast.
Tom Rowland | How Many Turns Makes the Strongest Spider Hitch? | Tom Rowland Podcast Ep. 710
Tom Rowland, host of the Tom Rowland Podcast and expert angler, tests the spider hitch knot to determine the optimal number of turns for maximum strength in this How 2 Tuesday episode.
Tom Rowland | Setting AND Maintaining New Year's Resolutions | Tom Rowland Podcast Ep. 709
Tom Rowland returns for a Physical Friday episode on the Tom Rowland Podcast to tackle one of the most challenging aspects of personal transformation: setting and maintaining New Year's resolutions.
Jeff Liskay | Great Lakes Fly Fishing Secrets | Tom Rowland Podcast Ep. 708
Jeff Liskay is a professional fly fishing guide on the Great Lakes who runs guided trips out of Ohio and Michigan.
Sam Carpenter | Work the System: From 100-Hour Weeks to 2 Hours | Tom Rowland Podcast Ep. 702
Sam Carpenter is the author of "Work the System," a book that has transformed how entrepreneurs and business owners approach their operations by revealing the mechanical nature of business systems.
Tom Rowland | Liver King EXPOSED? PEDs, Raw Liver, and Fitness Lies | Tom Rowland Podcast Ep. 697
The Liver King controversy centered on revelations that the influencer was using performance-enhancing drugs while claiming his extreme physique came solely from eating raw liver and organ meats.
Tom Rowland | 9 Strategies for Travel Workouts | Tom Rowland Podcast Ep. 694
In episode 694 of the Tom Rowland Podcast, host Tom Rowland tackles one of the most common fitness challenges facing active anglers, business travelers, and outdoor enthusiasts: maintaining your workout routine while traveling.
Tom Rowland | How Many Wraps Makes the Strongest Non-Slip Mono Loop? | Tom Rowland Podcast Ep. 692
The Non-Slip Mono Loop is one of the most reliable fishing knots for maintaining loop integrity and line strength, but the question of how many wraps creates the strongest knot has puzzled anglers for years.
Physical Friday - Preparing for the 10,000 Push Up Challenge - Episode #691 | Tom Rowland Podcast Ep. 691
Tom Rowland | Preparing for the 10,000 Push Up Challenge | Tom Rowland Podcast Ep. 691
The 10,000 Push Up Challenge is an annual February event where participants complete 10,000 push ups in 30 days—approximately 333 push ups daily.
Jenny Resmondo | Hydration Strategies for Anglers & Back Pain Prevention | TRP Ep. 688
Jenny Resmondo, a physical therapist from South Alabama Physiotherapy, joins Tom Rowland to discuss hydration strategies specifically for anglers and outdoor enthusiasts who spend long days in the sun.
Jenny Resmondo | Avoiding Back Pain Through Core Strength & Mobility | Tom Rowland Podcast Ep. 685
Jenny Resmondo is a physiotherapist and expert on back pain prevention who specializes in helping people understand and address spinal health issues.
Jenny Resmondo | Diagnosing Severe Back Pain Red Flags | Tom Rowland Podcast Ep. 682
What are the red flags for severe back pain that require immediate medical attention?
Tom Rowland | Maintaining Workout Consistency When Traveling | Tom Rowland Podcast Ep. 679
Tom Rowland, host of the Tom Rowland Podcast and expert in fishing strategy and outdoor disciplines, addresses one of the biggest obstacles to maintaining physical fitness: staying consistent while traveling.
Tom Rowland | Staying on Track with Your Training | Tom Rowland Podcast Ep. 676
Physical Friday - Staying on Track with Tom Rowland explores the critical disciplines that keep your fitness and health goals moving forward even when life gets chaotic.
The Importance of Friends for Health & Longevity | Tom Rowland Podcast Ep. 673
In this Physical Friday episode of the Tom Rowland Podcast, Tom Rowland explores the profound impact that friendships have on physical health, mental well-being, and overall longevity.
Tom Rowland | The Importance of a Taper Before Competition | Tom Rowland Podcast Ep. 670
A taper is when you reduce the volume of your workouts as you approach a competition.
Tom Rowland | Physical Friday: Flexibility & Comfort on the Boat | Tom Rowland Podcast Ep. 667
Tom Rowland tackles Physical Friday with a crucial training session on flexibility and comfort on the boat—two elements that directly impact your fishing performance and injury prevention.
Tom Rowland | How to Train for Poling a Skiff | Tom Rowland Podcast Ep. 664
Tom Rowland, host of the Tom Rowland Podcast and seasoned saltwater angler, breaks down the specific physical demands of poling a skiff in this Physical Friday episode.
Tom Rowland | Partner Sandbag Workouts for Functional Strength | Tom Rowland Podcast Ep. 661
Tom Rowland, host of the Tom Rowland Podcast and co-host of Saltwater Experience, shares partner sandbag workout strategies designed to build functional strength and camaraderie on this Physical Friday episode.
Tom Rowland | Stacking W's - Build Momentum Through Daily Wins | Tom Rowland Podcast Ep. 655
Physical Friday - Stacking W's is Tom Rowland's solo training philosophy episode focused on building momentum through consistent small victories in your fitness and life.
Tom Rowland | Eliminate Paralysis by Analysis | Tom Rowland Podcast Ep. 652
Tom Rowland, host of the Tom Rowland Podcast, delivers a powerful Physical Friday episode focused on eliminating paralysis by analysis—the mental trap that stops anglers and outdoorsmen from taking action.
Tom Rowland | Why Comparison is the Thief of Joy & How to Track 1% Daily Progress | Ep. 649
Tom Rowland, host of the Tom Rowland Podcast, delivers a Physical Friday episode on comparison and why comparing yourself to others can steal your joy and derail your fitness progress.
Tom Rowland | Training Around Injury: How to Keep Progress When Hurt | Tom Rowland Podcast Ep. 646
In this Physical Friday episode of the Tom Rowland Podcast, Tom Rowland tackles one of the most common challenges facing active anglers and outdoor enthusiasts: how to maintain your training program when injury strikes.
Tom Rowland | How to Deal with Haters and Negative Comments | Tom Rowland Podcast Ep. 644
Tom Rowland tackles one of the most persistent challenges facing content creators and public figures: dealing with negative comments and hate online.
Tom Rowland | The In-Remaining Time Workout Format | Tom Rowland Podcast Ep. 643
In this Physical Friday episode of the Tom Rowland Podcast, Tom Rowland introduces a powerful workout format called "in-remaining time" that transforms traditional AMRAP training into something more strategic and sustainable.
Tom Rowland | Spider Hitch vs Bimini Twist: Double Line Knots | Tom Rowland Podcast Ep. 641
Tom Rowland breaks down two essential double line knots for saltwater fishing—the Spider Hitch and the Bimini Twist—in this How 2 Tuesday episode of the Tom Rowland Podcast.
Tom Rowland | The Pyramid Format Workout Breakdown | Tom Rowland Podcast Ep. 640
In this Physical Friday episode of the Tom Rowland Podcast, host Tom Rowland breaks down the pyramid format workout structure—a training method designed to progressively build intensity and then scale back down.
Tom Rowland | Albright vs Alberto Knot Comparison | Tom Rowland Podcast Ep. 638
The Albright Knot versus the Alberto Knot—two line-to-lure connection techniques that have defined saltwater fishing for decades.
Tom Rowland | 10 to 1 Format Full Body Workout | Tom Rowland Podcast Ep. 637
Tom Rowland hosts this Physical Friday episode of the Tom Rowland Podcast, delivering a challenging 10 to 1 format workout designed for fishing enthusiasts and outdoor athletes.
Tom Rowland | Clinch vs. Improved Clinch vs. Trilene Knots Explained | Tom Rowland Podcast Ep. 635
The clinch knot, improved clinch knot, and Trilene knot are three essential line-to-lure connections that every angler should master.
Adam Hill | Ironman Training, Mental Toughness & Shifting Gears | Tom Rowland Podcast Ep. 633
Adam Hill is a triathlete and author of Shifting Gears who has completed eight Ironman races, including the world championship in Kailua-Kona, Hawaii.
Tom Rowland | Fight Gone Bad CrossFit Workout Format & Scoring | Tom Rowland Podcast Ep. 631
Tom Rowland introduces one of CrossFit's most legendary benchmark workouts in this Physical Friday episode, a training format that measures work capacity across multiple movements in a seventeen-minute window.
Tom Rowland | 3 Steps To Fitness: Consistency, Accuracy, Intensity | Tom Rowland Podcast Ep. 628
The three steps to fitness progression are consistency, accuracy, and intensity, in that exact order.
Tom Rowland | How to Stay Fit While Traveling | Tom Rowland Podcast Ep. 625
In this Physical Friday episode of the Tom Rowland Podcast, host Tom Rowland shares his proven strategies for maintaining fitness, health, and performance while traveling.
Tom Rowland | The Reverse Nordic Exercise for Knee Pain Relief | Tom Rowland Podcast Ep. 622
The reverse Nordic is a powerful exercise for building quad strength, hip flexor stability, and core control while simultaneously relieving knee pain.
Tom Rowland | Progressing Towards the Lie Back Quad Stretch | Tom Rowland Podcast Ep. 619
In Physical Friday episode 619, Tom Rowland breaks down a systematic approach to progressing towards the lie back quad stretch using medicine balls and resistance bands.
Michael Chandler | Walk-On Mentality & UFC Mindset | Tom Rowland Podcast Ep. 618
The walk-on mentality is the competitive mindset of someone who wasn't recruited, wasn't given a scholarship, and had to earn every opportunity through relentless work and belief in themselves when no one else did.
Tom Rowland | How I Lost 17 Pounds QUICK | Tom Rowland Podcast Ep. 616
Tom Rowland shares his personal strategies for losing 17 pounds quickly in this Physical Friday episode of the Tom Rowland Podcast.
Tom Rowland | Meal Prep On The Road - Mobile Kitchen System | Tom Rowland Podcast Ep. 613
Tom Rowland shares his proven strategies for maintaining proper nutrition while traveling on the road in this Physical Friday episode of the Tom Rowland Podcast.
Physical Friday | Fitness For Poling A Skiff | Tom Rowland Podcast Ep. 610
Physical Friday episodes on the Tom Rowland Podcast focus on fitness protocols that directly translate to outdoor pursuits, and this episode tackles a skill that defines shallow water fishing in the Florida Keys: poling a skiff.