TOM ROWLAND PODCAST

LISTEN NOW ON ITUNES, SPOTIFY, OR WHEREVER YOU LISTEN TO PODCASTS

This program can help you achieve any any physical goal. Whether it is a physical standards test, a personal max, or the 10,000 push up challenge, this percentage based schedule will make seemingly impossible goals, achievable.

#physicalfitness #getmoving #goals #10000pushups #physicalfriday #fitness #tomrowland #motivation

Week 1

Mon: Assessment (2 minute max)

Thur: EMOM x 4 at 30% of Max

Week 2

Mon: EMOM x 4 at 35% of Max

Thur: EMOM x 4 at 35% of Max

Week 3

Mon: EMOM x 4 at 40% of Max

Thur: EMOM x 4 at 40% of Max

Week 4

Mon: Assessment (2 minute max)

Thur: EMOM x 4 at 30% of New Max

-continue till you reach your goal-

Get my favorite supplements to help you on your fitness journey.

1. Electrolytes - Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn

2. Vitamin - Micro Factor Pack | 1st Phorm - https://bit.ly/46JMJ4Y

3. Protein - Phormula-1 Post-Workout Recovery Protien - https://bit.ly/45PLEqV

4. Magnesium - Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt

This podcast is presented by Black Rifle Coffee.  THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug.

Use this link: http://bit.ly/3zDIRUa

and this code BLASTOFF25 for 25% off your first month!

Best Supplements for Avid Anglers:

1. Electrolytes - Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn

2. Sunscreen - Mineral Based Sunscreen

3. Vitamin - Micro Factor Pack | 1st Phorm -  https://bit.ly/46JMJ4Y

4. Protein - Phormula-1 Post-Workout Recovery Protien -  https://bit.ly/45PLEqV

5. Magnesium - Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or contact Tom through email: Podcast@saltwaterexperience.com

You can follow Tom Rowland on Instagram @tom_rowland

Learn more about Tom’s Television show http://www.saltwaterexperience.com.

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE!

Join the Waypoint Army by following them on Instagram at the following accounts

@waypointtv  @waypointfish  @waypointsalt  @waypointboating  @waypointhunt  @waypointoutdoorcollective

Find over 150 full episodes of Saltwater Experience on Waypoint