Percentage Based Program to Improve at Any Workout | Physical Friday | Episode #835
TOM ROWLAND PODCAST
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This program can help you achieve any any physical goal. Whether it is a physical standards test, a personal max, or the 10,000 push up challenge, this percentage based schedule will make seemingly impossible goals, achievable.
#physicalfitness #getmoving #goals #10000pushups #physicalfriday #fitness #tomrowland #motivation
Week 1
Mon: Assessment (2 minute max)
Thur: EMOM x 4 at 30% of Max
Week 2
Mon: EMOM x 4 at 35% of Max
Thur: EMOM x 4 at 35% of Max
Week 3
Mon: EMOM x 4 at 40% of Max
Thur: EMOM x 4 at 40% of Max
Week 4
Mon: Assessment (2 minute max)
Thur: EMOM x 4 at 30% of New Max
-continue till you reach your goal-
Get my favorite supplements to help you on your fitness journey.
Electrolytes - Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn
Vitamin - Micro Factor Pack | 1st Phorm - https://bit.ly/46JMJ4Y
Protein - Phormula-1 Post-Workout Recovery Protien - https://bit.ly/45PLEqV
Magnesium - Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt
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Best Supplements for Avid Anglers:
Electrolytes - Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn
Sunscreen - Mineral Based Sunscreen
Vitamin - Micro Factor Pack | 1st Phorm - https://bit.ly/46JMJ4Y
Protein - Phormula-1 Post-Workout Recovery Protien - https://bit.ly/45PLEqV
Magnesium - Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt
If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or contact Tom through email: Podcast@saltwaterexperience.com
You can follow Tom Rowland on Instagram @tom_rowland
Learn more about Tom’s Television show http://www.saltwaterexperience.com.
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