2 Workouts With A Jump Rope And Rogue Mobility Band You Can Do Anywhere
TOM ROWLAND PODCAST
LISTEN NOW ON ITUNES, PODCASTS, SOUNDCLOUD, SPOTIFY, OR STITCHER!
“No excuses, get that workout in.”
Podcast Synopsis
We are now at number 9 out of our 10 part series on exercises you can do while you are traveling for work or pleasure. These workouts are ones you can do with minimal equipment and some with no equipment at all, and today we are going to cover jump rope workouts. Whenever I travel I always carry a jelly jump rope that is probably the cheapest jump rope you can get; and I will still get a giant rubber band (Rogue jump stretch band) and I use a blue one, green one and black one. I use these bands for resistance exercises and the jump rope is another tool for exercising aside from the treadmill, stairs or pool.
For jump roping you can do singles or a double-under which is where you pass the jump rope twice under your feet. This is a great way to get some exercise and switch up your technique. You can use the double-under exercise as a replacement for any running exercise.
The Annie Crossfit Workout
A benchmark workout where you can compare to others who also do this workout
50-40-30-20-10 rep set up
50 double-unders, 50 sit ups then move down to 40 and so on
Using The Rogue Bands
Use them in squats for resistance
Push-ups (have the band around one hand, over your back and on the other hand)
Attach to a tree branch and pull down for resistance
For aid on pull-ups you can put the band on your knees to help you pull up.
No excuses, get that workout in.
Check out the promotion on Butcher Box HERE!
This episode was brought to you by WaypointTV. More than 2000 episodes of the best Hunting and Fishing shows and short films are available for free on any device. Check out http://waypointtv.com and follow them on their great Instagram accounts:
See you next week - no excuses,
-Tom Rowland