MY 5 FAVORITE CHIPPER WORKOUTS

Workout #1 - Filthy Fifty

50 Box Jumps

50 Jumping Pull-Ups

50 Kettlebell Swings

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses

50 Back Extensions

50 Wall Ball Shots

50 Burpees

50 Double-Unders

Workout #2 - Decline Pyramid

60 Calorie Row

50 Double Under

40 Wall Ball

30 Pushups

20 Turkish Get Ups

10 Overhead Squats

5 Muscle Ups

Workout #3 - WOD Warrior

50 Air Squats

40 Sit-ups

30 Kettlebell Swings

20 Handstand Push-ups

10 Box Jumps

40 Double-unders

30 Dumbbell Thrusters

20 Pull-ups

10 Burpees

30 Wall Balls

20 Toes-to-Bar

10 Power Cleans

Workout #4 - CROSSFIT COUNTDOWN

1000-meter Row

50 Deadlifts

40 Hand Release Push-ups

30 Goblet Squats

20 Bar-facing Burpees

10 Muscle-ups

30 Wall Balls

20 Dumbbell Snatches

10 Thrusters

20 Box Jumps

10 Toes-to-Bar

1000-meter Run