Physical Friday - Travel Workout For A New City - EPISODE #559
TOM ROWLAND PODCAST
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Podcast Synopsis
Since we are still preparing for the 10,000 pushup challenge that starts in a few weeks, I figured I would tell you about one of my travel workouts that heavily incorporates pushups. This is an extremely simple workout that you can do with no equipment, and also helps you to explore a new city if you are traveling. The only parameters are running 3 miles and 300 pushups. You can complete this however you want. What are you doing to prepare for the 10,000 pushup challenge? Text me and let me know 305-930-7346
This podcast is presented by Black Rifle Coffee
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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346
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