Physical Friday - The Mental Diet - EPISODE #589

TOM ROWLAND PODCAST

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Podcast Synopsis

People often talk about your physical diet, but I think your mental diet is just as important, meaning what you take into your brain on a daily basis. This can be things like the news, social media, books you read, etc. A few years ago I decided to change up what I was taking in every day, and to try and only make it positive things. I completely stopped following the news, and I try and only follow positive accounts on social media. Do you think that a mental diet would be good for you? Try it for a week and see how you feel.  If you want some positive food for your brain, check out our book club. It is full of great books. Click here to find your next book: https://tomrowlandpodcast.com/books-products

This podcast is presented by Black Rifle Coffee

Salt Strong Insiders Club: https://bit.ly/RowlandMembership

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

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Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: Podcast@saltwaterexperience.com