Physical Friday - EMOM: What It Means And Why It Is So Effective - EPISODE #595
TOM ROWLAND PODCAST
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Podcast Synopsis
EMOM a means Every minute on the minute. Lately I have been using a lot of EMOM workouts through the HWPO program by 5x CrossFit Games World Champion Mat Fraser.
There is a huge variety of workouts that you can do with EMOM and I go through a few different options in this episode of how May is programming them and some ideas on how you can create your own. Do you have an EMOM workout that you love? Text me your ideas 305-930-7346
This podcast is presented by Black Rifle Coffee
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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346
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