Physical Friday- 3 Steps To Fitness - EPISODE #628

TOM ROWLAND PODCAST

LISTEN NOW ON ITUNES, SPOTIFY, OR WHEREVER YOU LISTEN TO PODCASTS

Podcast Synopsis

Whether you are just getting off the couch or reaching for elite fitness goals, there are 3 key steps to getting there…consistency, accuracy and intensity.

I go over what these mean and how you can incorporate them to get off the couch and make a major lifestyle change or tune up your training to reach for bigger goals. 

This podcast is presented by Black Rifle Coffee

For the supplements and nutrition Tom uses click here

Salt Strong Insiders Club: https://bit.ly/RowlandMembership

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

@waypointtv  @waypointfish  @waypointsalt  @waypointboating  @waypointhunt  @waypointoutdoorcollective

Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: Podcast@saltwaterexperience.com