Tom Rowland Podcast Episode 633 is my conversation with triathlete and author Adam Hill, who has completed eight Ironman races, including the world championship in Kailua-Kona, Hawaii. We get into what it takes to train for and finish an Ironman, the mental toughness endurance racing demands, and the personal transformation he writes about in his book Shifting Gears.
Listen now: Apple Podcasts · Spotify · YouTube · press play in the player above to watch.
Adam Hill is a triathlete and author of the book Shifting Gears. He has completed eight Ironman races, including the world championship in Kailua-Kona, Hawaii, and speaks about endurance, mental toughness, and personal transformation.
Shifting Gears is Adam Hill's book about personal transformation, drawing on his journey as an endurance athlete. In the episode he connects the lessons of Ironman training to the broader changes he writes about.
Adam Hill has completed eight Ironman races, including the Ironman World Championship in Kailua-Kona, Hawaii, one of the most demanding endurance events in the sport.
Adam discusses the physical demands of Ironman training and the discipline it requires over months of preparation. He emphasizes that the mental side is just as decisive as the physical conditioning when race day arrives.
Adam sees mental toughness as central to both endurance racing and personal transformation. He talks about how pushing through an Ironman built the resilience that carries over into the rest of life. Hear his perspective in the episode.
Tom Rowland Podcast Episode 633 with Adam Hill is available on Apple Podcasts, Spotify, YouTube, and iHeartRadio. The video version is embedded at the top of this page.
Endurance sports are one of the purest tests of the mental game, and Adam has been to the top of that world with eight Ironmans and a finish at the world championship in Kona, yet what really drew me in is that he wrote a book, Shifting Gears, about the personal transformation behind all of it. I wanted to talk about how the discipline of that kind of racing reshapes a person.
Press play in the YouTube player at the top of this page to hear the whole conversation in their own words.
Adam has completed eight Ironmans, including the world championship in Kona. He talks about the months of preparation, the physical toll, and the discipline that finishing demands. It is a window into what endurance racing actually requires. Listen to that part of the conversation in the episode.
Adam is clear that the body can only take you so far in an Ironman; the mind decides the rest. He gets into the mental toughness endurance racing demands and how he trains it. Hear his take in the episode.
Listen to the full conversation: Apple Podcasts · Spotify · or watch in the YouTube player at the top of this page.
Adam's book Shifting Gears is about personal transformation, and he connects the lessons of endurance racing to deeper change. He explains what shifting gears means beyond the bike. Press play in the player above to hear it.
Adam talks about how the discipline and resilience built through Ironman training carry over into the rest of life. The transformation he describes goes well past fitness. Listen to the full conversation in the episode.
What I take from Adam's story is that the value of something as hard as an Ironman is not really the finish line, it is who you become in the process of getting there.
The mental toughness and transformation he writes about in Shifting Gears apply far beyond endurance sports. Anyone chasing something difficult will find something useful in how he thinks about it.
Press play in the player above, or grab the full episode on Apple Podcasts or Spotify.
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Adam Hill · Shifting Gears (book) · Ironman · Kailua-Kona, Hawaii · Tom Rowland Podcast
Adam Hill is a triathlete and the author of Shifting Gears, a book about personal transformation. He has completed eight Ironman races, including the Ironman World Championship in Kailua-Kona, Hawaii, and speaks about endurance training, mental toughness, and the lasting change that comes from pursuing extremely difficult goals.
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