How To Climb A Rope With MAXIMUM Efficiency For Fitness Or Survival
TOM ROWLAND PODCAST
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How To Climb A Rope With MAXIMUM Efficiency
[Audio Podcast]
Podcast Synopsis
Climbing a rope is a great way to build strength in your grip, arms shoulders back and core. It is an old school tool used by wrestlers, gymnasts, the military and CrossFit to quickly develop strength needed for each activity.
Besides building strength, knowing how to climb a rope can save your life in the outdoors. Many people only use their arms when climbing rope, but if you are going for speed, efficiency, or survival, using your legs can make a huge difference.
In this episode, we go through the technique to using your legs to climb the rope. Using friction and proper foot lock, this can greatly increase your speed and efficiency of climbing to the top.
Did you find this helpful? email me at podcast@saltwaterexperience.com with your thoughts and share this with someone who might find it helpful.
The BURPEE
[VIDEO]
This episode is brought to you by these great sponsors:
Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com
Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP
Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com
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