CrossFit Open - Week 3 Update
TOM ROWLAND PODCAST
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CrossFit Open - Week 3 Update
[Audio Podcast]
Podcast Synopsis
We are on week 3 of the CrossFit Open which is the last week of the open. After this week the top 10% moves onto a qualifier. Right now I am ranked 65th in my division and it looks like I will move on to the next round, but I am already working hard to hopefully be in the top 20 for the qualifier. In this episode we watch 21.3 together and discuss exactly what needs to happen. I hope that this motivates you to do something active, whether that be the CrossFit Open or simply going on a walk or run.
CrossFit Open - Week 3 Update
[VIDEO]
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