Physical Friday - Mat Fraser’s EMOM Workouts

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Physical Friday - Mat Fraser’s EMOM Workouts

[Audio Podcast]

Podcast Synopsis

I recently started a new fitness program following Mat Fraser’s Hard Work Pays Off (HWPO) programming. One thing that we often do in this program is Every Minute On The Minute (EMOM). We have talked about EMOM on the podcast before, but his program does it a little different, so we go through this and talk about how this can be a great workout. If you are interested in Mat’s program, check it out here: https://www.hybridperformancemethod.com/hwpo

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Physical Friday - Mat Fraser’s EMOM Workouts

[VIDEO]

If you have questions or suggestions for the show you can text Tom at 305-930-7346

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