PHYSICAL FRIDAY - 100 Day Challenge Formats
TOM ROWLAND PODCAST
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Podcast Synopsis
For Physical Friday this week, we will be talking about formats for setting challenges for periods of time. Whether that be a 30 day workout challenge, or something like the 100 day burpee challenge that we just finished. Setting challenges with an end date will help to keep you motivated to push through. It is also a great way to build up your endurance as you build sets day by day.
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