PHYSICAL FRIDAY - The Ultimate Travel Workout
TOM ROWLAND PODCAST
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Podcast Synopsis
One of the hardest parts of traveling for me is staying in a consistent workout routine. The deck of cards is certainly not my idea and it is not a new idea, but one that I use all the time. I learned this from Ross Enamait (@Rosstraining) but athletes for many years have used a deck of cards to create all kinds of workouts. Ray Lewis is one of many famous and successful athletes who have used a deck of cards for years. The Deck not only gives you a great format to work out without a gym, but also will help to keep you motivated on a daily basis, because you already know what your workout will be. I go over some of my favorite variations of the Deck of Cards and how I use them but the possibilities are literally endless.
Let me know how you use the deck of cards workout by emailing me at podcast@saltwaterexperience.com
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