Physical Friday - Deck Of Cards Summer Challenge + ICAST Workout Info
TOM ROWLAND PODCAST
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Physical Friday - Deck Of Cards Summer Challenge + ICAST Workout Info
[Audio Podcast]
Podcast Synopsis
Next week is ICAST and you are welcome to join me to complete our summer challenge for next week together! We will be meeting at 6 am on Wednesday the 21st, Thursday the 22nd, and Friday the 23rd before ICAST. Here is the address:
Orange County Fire and Rescue Dept
6014 Destination Parkway
Orlando, FL 32819
The challenge this week is the Deck Of Cards workout every day for 5 days straight! If you have been a part of Physical Friday for a while, you know exactly what the deck of cards workout is, but I break it down quickly in this episode just in case. Will you be attending our ICAST workouts? Text me and let me know if you’re in. (305) 930-7346
WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv
Physical Friday - Deck Of Cards Summer Challenge + ICAST Workout Info
[VIDEO]
If you have questions or suggestions for the show you can text Tom at 305-930-7346
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