Physical Friday - Mindset of a Champion part 1 - Episode #781
TOM ROWLAND PODCAST
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This week I am kicking off the 'Mindset of a Champion' series! I have received a lot of questions about the mental aspects of being physically fit, achieving personal goals, and excelling in high-level competitions. As you may know, I am currently preparing to compete in CrossFit. Throughout my training and preparation, I have had the privilege of meeting exceptional athletes who are performing at the highest level. In my pursuit of reaching my own peak performance, I have come across valuable insights that I would like to share with you. Over the years, I have gained a great deal of knowledge from my amazing guest. I don't want you to miss out on this valuable insight!
“An imperfect plan executed consistently will outperform a perfect plan executed every now and then.”
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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or contact Tom through email: Podcast@saltwaterexperience.com
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