April 20, 2020 Challenge Update

TOM ROWLAND PODCAST

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Podcast Synopsis

Today we are doing 20 burpees as a part of the #TRPFitnessChallenge we are adding one burpee each day of April. This is an exercise in discipline and Jocko says "Discipline = Freedom" and we are working towards that.

In addition to that we are doing the Wim Hof 40 day challenge. Now in days 11-20 we are doing 3 rounds of breathing and a 1 minute cold shower (add in pushups after your last round of breathing). For days 21-30 we will do 4 rounds of breathing and a 1.5 minute cold shower.

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You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

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Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

 Contact Tom through email: Podcast@saltwaterexperience.com