fitness

How to Stay In Shape On The Road With No Equipment

How to Stay In Shape On The Road With No Equipment

This week I revisited a popular podcast I did, “How to Stay in Shape on the Road”. Although last time I spoke strictly about the Deck of Cards workout, this week I am going to give you insight to even more options to have while on the road. We have three different workouts you can do: Jelly Legs, 3 miles and 300 pushups, and then Parking Lot.