Michael Holland | MINDBODY Energy | Episode 1004
Michael Holland, creator of MINDBODY Energy Movement with nearly 900,000 followers, joins Tom to explore the powerful connection between physical movement, breathwork, and mental wellness.
Michael’s journey is unlike most — from Miami Beach lifeguard to catastrophe adjuster to wellness phenomenon. Through his MINDBODY Energy practice, he’s teaching people worldwide how simple movement and breathing techniques can transform both body and mind.
Why You Should Listen:
• Mind-Body Connection: Discover how physical movement directly impacts mental clarity and emotional wellbeing
• Breathwork Fundamentals: Learn the breathing techniques that have helped hundreds of thousands of people
• Unconventional Path: Hear Michael’s journey from lifeguard to catastrophe adjuster to wellness influencer
• Practical Wellness: Get actionable insights you can apply immediately to improve your daily energy and focus
• Building a Movement: Understand how Michael built a following of nearly 900K through authentic content
Topics Covered:
• The MINDBODY Energy movement philosophy and practice
• How breathwork affects mental and physical performance
• Michael’s journey from lifeguard and catastrophe adjuster to wellness creator
• The science behind mind-body connection
• Simple movement practices anyone can do daily
• Building an authentic wellness community on social media
• How outdoor enthusiasts can benefit from breathwork and movement
About the Guest:
Michael Holland is the creator of MINDBODY Energy Movement, a wellness practice focused on the connection between physical movement, breathwork, and mental clarity. With nearly 900,000 followers across social media, Michael has built a global community around simple, accessible wellness practices. His background includes working as a Miami Beach lifeguard and catastrophe adjuster before dedicating himself full-time to teaching movement and breathwork.
Connect with Michael:
Instagram: @mikerholland
Website: mindbodyenergy.com
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/tom-rowland-podcast/id1353574678
Listen on Spotify: https://open.spotify.com/show/5dMqjMPfvEYSte837YNunX
Share This Episode:
Enjoyed this conversation with Michael? Share it with a friend who’s looking to improve their physical and mental wellness — just copy the link and send it their way!
Tag Michael on Instagram at @mikerholland and let him know your favorite takeaway from the episode.
Connect with Tom Rowland:
Text Tom: (305) 930-7346 — Text “PODCAST” with questions or show suggestions
Instagram: @tomrowlandpodcast
YouTube: Saltwater Experience
Website: tomrowlandpodcast.com