Most people on the path of fitness and elite health have a fitness and nutrition routine that has them feeling their best. It’s tempting to break your nutrition and fitness routine when traveling but it’s actually quite easy to maintain these things when on the go with some simple preparation.
Today I go over my morning post workout shake. I take about 15 minutes and premix the number of these I’ll need for my trip and store them in ziplocks bags.
The key to maintaining your program, no matter what that is rests in preparation. Stick as closely as possible to the way you eat, sleep and workout while you are on the road. This is the most important time but it is when many people fall off the wagon and deviate from the path.
Prepare your meals, research the place you will workout, get to bed and wake up at the same time you do at home.
Proper planning prevents piss poor performance.
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