I go over 8 exercises today that require nothing more than a pullup bar. Heck, it doesn’t even need to be a real pullup bar. A jungle gym, playground equipment or any bar you can hang from will work.
Bar hang, Knees to Elbows, Toes To Bar, Dead Hang Pullup, Kipping Pullups, Clap Pullups, and the Muscle Up are all covered. There is a video that goes with this episode that may help you to understand exactly what I am talking about in this episode. Check out this link and subscribe to our Youtube channel to get a new video every week.
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