There are NO EXCUSES to skip a work out while you are traveling. No matter where you are, who you are with, or what you have at your disposal, you can always get be active and get a work out in. I am back with another example of how to use what you have with you to stay fit. The KEY to staying fit while you travel is to BE CREATIVE!
I want to hear how you stay in shape on the road! Tag @tomrowland and @tom_rowland_podcast to share your own travel workouts!
Read MoreKevin Koester is a 3x Crossfit Champion and an avid outdoorsman. He truly embodies what we aspire towards with our Physical Friday. How can we keep our bodies healthy and strong well into our 80’s so that we can enjoy life with our kids and our grandkids. Enjoy this episode of the Tom Rowland Podcast and be on the lookout for some future Physical Friday episodes based on the wisdom Kevin shared in this episode.
Read MoreIn this How 2 Tuesday, I show you how to tie another classic, the Uni Knot! In our “Tie it! Test it!” series, we are testing the strength of the Uni Knot on 12 lb monofilament tied directly to the hook. The Uni Knot offers unmatched reliability and ease of tying, making it the go-to choice for anglers looking for a strong and secure knot to attach their line to a hook.
Remember to practice tying the knot a few times before heading out on your fishing trip to ensure you can tie it confidently and securely. Let us know what knot you would like to see tested next!
Read MoreWe are back with another Travel Workout! If you are like me, I often find myself on the road with nothing but my hunting or fishing gear. By being strategic and using the equipment that you have with you, you’ll be able to stay in shape. Being in shape and active allows you to enjoy your hunting and fishing trips even more! Remember, use what you have, weight is weight, and there are no excuses!
I want to hear how you stay in shape on the road! Tag @tomrowland and @tom_rowland_podcast to share your own travel workouts!
Read MoreAlaska's King Salmon crisis is only getting worse. Listen in as Tom discusses different solutions with Cody McLaughin, an Alaskan wildlife fanatic and serves on the board of the Alaska Outdoor Council. If you want to get involved contact your local congressmen and let them to know you'd like for the commercial bycatch to be stopped. The science proves that it's not just climate change, but commercial factory trollers play a big role in the decline of the King and Chum Salmon populations.
Join "Stop Alaskan Troller Bycatch" to show your support for the cause: https://www.facebook.com/groups/181111123119023/
Read MoreThe Palomar Knot is a popular and widely used fishing knot known for its simplicity, strength, and reliability. It gets its strength from forming a double line through the eye of the hook, which distributes the load and minimizes stress on the knot. It is a versatile knot that works well with various types of fishing lines, including monofilament, fluorocarbon, and braided lines. How do you think the Palomar Knot performs in the test?
Remember to practice tying the knot a few times before heading out on your fishing trip to ensure you can tie it confidently and securely. Let us know what knot you would like to see tested next!
Read MoreJoin us on a thrilling travel workout adventure as we take your fitness to new heights! In this Physical Friday, Tom shows you how to turn a simple cooler into a prop for an awesome workout. This workout is perfect for those who love to stay active while traveling, as all you need is a cooler to get started. Whether you're on a vacation, a work trip, a hunting trip, or simply exploring new destinations, this travel workout will keep you fit and energized.
Read MoreThis week, Tom sits down with Andy Stockett from Four Bridges Capital Advisors to discuss financial well-being and how fishing guides can set themselves up for the future by being financially savvy. Andy has experience with buying and selling companies like Gary Yamamoto, outdoor outfitter Rock Creek, and Frog Togs.
Four Bridges Capital Advisors: https://www.fourbridgescapital.com
Read MoreLast week, we put the Homer Rhode Loop knot to the test using 12 lb fluorocarbon. This time, we decided to take the challenge even further with a much heavier 30 lb braided wire. It's fascinating to witness the tested difference in performance when a knot is applied to two distinct types of line! Can you guess how well the Homer Rhode Knot held up in this rigorous trial? Share your thoughts! What knot should Tom tie and test next? Let us know your ideas!!
Read MoreWhether you’re at home, on the road, or just do not have access to workout equipment, this Physical Friday is just for you. Today we go over the COUNTDOWN WORKOUT. Often called 11s or 21s, all you need for this workout is two exercises!
Let's use PUSH-UPS and SQUATS as an example.
Start by doing 10 push-ups. After those 10 reps, do 1 squat.
Then you will do 9 push-ups and 2 squats.
Next do 8 push-ups and 3 squats.
Repeat these steps until you finish with 1 push-up and 10 squats!
If this is too easy, increase the reps to something more challenging (11, 21, 31...)!
Let us know how you like this workout!
Tag @tom_rowland_podcast and @tomrowland and share your progress.
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Read MoreThis week, Tom sits down with Capt. Sergio Atanes to discuss fishing in Florida, producing Spanish language fishing shows, and teaching the next generation how to fall in love with fishing. Capt. Sergio has 55 years of fishing experience and has been a full-time captain since 1980. With 18 years of on air experience with ESPN Radio, Capt. Sergio currently Currently has a Hispanic television show on Estrella, Univision TV and Mega TV. He also stars in an English show “Fishing Adventures Florida” currently streaming on Waypoint TV. Capt Sergio also runs a fishing school that has had over 7,000 graduates since 1992.
Fishing Adventures Florida: https://waypointtv.com/watch/fishing-adventures-florida
Capt Sergio’s Charter: https://www.reelfishy.com
Follow Capt Sergio on Instagram: https://www.instagram.com/capt.sergio/
Read MoreOn last week's How 2 Tuesday, Tom taught you how to tie the clinch knot. As well as, knot breaking strength of the classic clinch knot.
This week, it's time to improve on the classic with the IMPROVED CLINCH KNOT. Learn how to time as well as the knot breaking strength by watching this weeks How 2 Tuesday.
The real question might be, is the improved clinch not an actual improvement on the original? We will see on this episode of How 2 Tuesday!
Read MoreIn this episode I talk about how to workout when on the road with a little bit of equipment. This workout was borrowed from Dan John, who has a 10,000 kettlebell swing challenge! This is a modified version to get 500 swings in a shorter period of time.
To accomplish this, do the kettlebell swing (Russian or American version) + a pressing exercise. For example: 5 rounds of 10 swings, 1 pushup, 15 swings, 2 pushups, 25 swings, 3 pushups, 50 swings with a 30 second break.
Let me know how you like this workout at @tom_rowland_podcast and @tomrowland
Read MoreChristopher Roland, better known as “@Chrisfishes_”, is a dedicated angler who started pursuing his passion for tarpon fishing at the young age of 16. His love for the sport woke him up and inspired him to master the art of landing big fish from land. In this podcast, Chris shares how he has grown from the challenges he faced in using heavy tackle to the decision to switch to braid and jigs, and how it helped him improve his fishing game while minimizing harm to the fish and himself. With his simple yet effective fishing techniques, he proves that fishing is not just about catching fish but also about the joy of the process. If you're an aspiring angler looking for tips and inspiration to improve your tarpon fishing skills, this video is for you. Join us for this insightful conversation with a passionate angler who's truly dedicated to his craft.
Read MoreOn last week's How 2 Tuesday, Tom taught you how to tie the clinch knot. As well as, knot breaking strength of the classic clinch knot.
This week, it's time to improve on the classic with the IMPROVED CLINCH KNOT. Learn how to time as well as the knot breaking strength by watching this weeks How 2 Tuesday.
The real question might be, is the improved clinch not an actual improvement on the original? We will see on this episode of How 2 Tuesday!
Read MoreIn this episode I talk about how to workout when on the road with a little bit of equipment. This workout was borrowed from Dan John, who has a 10,000 kettlebell swing challenge! This is a modified version to get 500 swings in a shorter period of time.
To accomplish this, do the kettlebell swing (Russian or American version) + a pressing exercise. For example: 5 rounds of 10 swings, 1 pushup, 15 swings, 2 pushups, 25 swings, 3 pushups, 50 swings with a 30 second break.
Let me know how you like this workout at @tom_rowland_podcast and @tomrowland
Read MoreStan and Eileen wanted their family to have healthy, clean, and homegrown food on their table, so they decided to turn their 2 acre pasture into a farm. Now they supply thousands of families with fresh, grass-fed, grass-finished meat and farm products that nourish the whole body. Fascinating episode where we learn about how the body responds to different nutrients and why taking care of it is so important.
Read MoreDo you remember when your dad, mom, grandfather or grandmother first took you fishing as a little kid? When you first learned how to tie a hook onto your fishing line? The knot where you wrap the line around itself about 4 or 5 times? That's the Clinch knot. The question I want to answer today is, is it still worth using as an experienced angler? We'll see on this episode of How 2 Tuesday!
Read MoreLearn how to make a great workout anywhere you have 6 feet of space. Use zero equipment or use whatever you have available. It will be challenging but different every time you do it. All you need is a deck of playing cards.
Read MoreDr Mike Larkin is one of the most popular guests on the Tom Rowland Podcast. I’m past episodes he has given us incredible information on Tarpon, Bonefish and Jacks. Today he comes on to talk about his latest journey of buying a used boat. Buying your first boat can be intimidating, confusing and expensive. Mike asks Tom 1000 questions about getting his new boat in the water and getting acquainted with all the features. This episode is LOADED with info for the first time buyer or even the seasoned boat owner.
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